Directions:
- In a large Ziploc bag, combine four, chili powder and garlic granules;
- Add stew meat and turn the bag over until all the meat is coated with the flour mixture.
- In a large skillet heat oil and then add meat and cook on medium high heat stirring often until brown on all sides.
- Remove meat from skillet and drain well and then place in a large soup pot.
- Add next seven ingredients and bring to a boil; lower heat to a simmer, place lid on and then cook one and one half hours. Add pinto beans and corn. Cook 30 more minutes.
- Allow to set about one hour before serving.
- Suggeseted condiments: Tortila Chips, Green onions, shredded cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.01 Kcal (2772 kJ) | ||
| Calories from fat | 405.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.11g | 69% | |
|---|---|---|---|
| Cholesterol | 158.16mg | 53% | |
| Sodium | 844.5mg | 35% | |
| Potassium | 509.18mg | 11% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 49.38g | 99% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 282.75 Kcal (1184 kJ) | ||
| Calories from fat | 173.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 69% | |
|---|---|---|---|
| Cholesterol | 67.55mg | 53% | |
| Sodium | 360.7mg | 35% | |
| Potassium | 217.47mg | 11% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 21.09g | 99% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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