Directions:
- In a large bowl, combine ketchup, brown sugar and mustard. Remove 1/2 cup for topping; set aside. Add eggs, Worcestershire sauce, cereal and seasonings to remaining ketchup mixture; mix well. Let stand for 5 minutes. Crumble beef over cereal mixture and mix well.
- Press meat mixture into 18 muffin cups (about 1/3 cup each). Bake at 375° for 18-20 minutes. Drizzle with reserved ketchup mixture; bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Serve desired number of meat loaves. Cool remaining loaves; freeze. Transfer to freezer bags; freeze for up to 3 months.
- To use frozen meat loaves: Completely thaw in the refrigerator. Place loaves in a greased baking dish. Bake at 350° for 30 minutes or until heated through, or cover and microwave on high for 1 minute or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 65.05mg | 22% | |
| Sodium | 285.1mg | 12% | |
| Potassium | 291.22mg | 6% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.25 Kcal (843 kJ) | ||
| Calories from fat | 75.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 22% | |
| Sodium | 282.87mg | 12% | |
| Potassium | 288.95mg | 6% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 18% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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