Directions:
- Brown the beef until no longer pink.
- Add in the seasonings & the water.
- Cook, (simmer) for about 30 minutes or until nice and thick.
- Serve on top of hotdogs or even burgers! Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 76.29mg | 3% | |
| Potassium | 231.75mg | 5% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.02 Kcal (473 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 9% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 8% | |
| Sodium | 93.73mg | 3% | |
| Potassium | 284.72mg | 5% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 2.36g | 8% | |
| Protein | 9.91g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 13% | |
| Calcium | 47.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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