Directions:
- Preheat oven to 325.
- In a large skillet over mediumhigh heat, brown ground beef, and drain fat. Mix in dry taco seasoning.
- Spoon browned meat into a 9 x 13 glass baking dish. Spoon a layer of refried beans over meat, then salsa. Top with shredded cheese.
- Bake about 20 to 25 minutes.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.27 Kcal (1906 kJ) | ||
| Calories from fat | 267.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 46% | |
|---|---|---|---|
| Cholesterol | 105.36mg | 35% | |
| Sodium | 1022.45mg | 43% | |
| Potassium | 654.17mg | 14% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 34.42g | 69% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 492.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 175.62 Kcal (735 kJ) | ||
| Calories from fat | 103.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 46% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 35% | |
| Sodium | 394.4mg | 43% | |
| Potassium | 252.34mg | 14% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 1.33g | 14% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 13.28g | 69% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.1mg | 16% | |
| Calcium | 189.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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