Directions:
- Combine first 3 ingredients in a large bowl. Cover and let stand 30 minutes or until water is absorbed. Add cucumber and next 6 ingredients; toss gently.
- Combine lemon juice, olive oil, and pepper in a small bowl; stir well with a whisk. Pour dressing over salad; toss gently to coat. Cover and chill at least 8 hours.
- Carbo rating: 17
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.16 Kcal (524 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 157.79mg | 7% | |
| Potassium | 412.84mg | 9% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 183.4mg | 1019% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 48.26 Kcal (202 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 60.84mg | 7% | |
| Potassium | 159.19mg | 9% | |
| Total Carbs | 9.36g | 8% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 3.23g | 33% | |
| Protein | 1.73g | 9% | |
| Vitamin C | 13.1mg | 57% | |
| Vitamin A | 0.6mg | 55% | |
| Iron | 70.7mg | 1019% | |
| Calcium | 39.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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