Directions:
- Bring 1 cup broth to a boil in a medium saucepan; remove from heat. Add mint and couscous to broth; cover and let stand 5 minutes.
- Transfer to a bowl; fluff with a fork. Add remaining 1/4 cup broth, oil, and remaining ingredients to couscous. Stir gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.46 Kcal (831 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 300.71mg | 13% | |
| Potassium | 251.96mg | 5% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 5.8mg | 32% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 6% | |
|---|---|---|---|
| Sodium | 165.66mg | 13% | |
| Potassium | 138.8mg | 5% | |
| Total Carbs | 16.04g | 10% | |
| Sugars | 2.33g | 17% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 6.32g | 23% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 3.2mg | 32% | |
| Calcium | 39.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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