Directions:
- Cover bulgur wheat (cracked wheat) with boiling water.
- Allow to soak covered about one (1) hour Meanwhile: Wash, remove stems and finely chop 1 bunch fresh parsley; Scrape or break to remove strings, wash and finely chop pieces/ribs fresh celery; Peel, rinse and finely chop onion; Peel, rinse and finely slice Green Onions (Scallions); Seed and chop finely bell pepper; Scrape, rinse and grate carrot; Peel, rinse, seed and chop cucumbers; Rinse, peel, seed and chop tomatoes; Crush, peel and finely mince garlic.
- Combine and set above vegetables aside.
- Combine: sugar; salt; black pepper; paprika.
- Lightly beat together: oil; Vinegar.
- Add the dry ingredients and beat together until blended well.
- Drain water from the bulgur wheat.
- Squeeze it with clean hands to remove more water.
- Drain well.
- Mix the bulgur wheat, vegetable mixture and toss with the dressing.
- Chill thoroughly or overnight.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.49 Kcal (848 kJ) | ||
| Calories from fat | 108.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Sodium | 319.16mg | 13% | |
| Potassium | 213.46mg | 5% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.11 Kcal (323 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 18% | |
|---|---|---|---|
| Sodium | 121.54mg | 13% | |
| Potassium | 81.29mg | 5% | |
| Total Carbs | 7.86g | 7% | |
| Sugars | 5.01g | 53% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 12% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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