Directions:
- Cook couscous according to package directions, including 1/4 t salt in cooking water.
- Meanwhile, chop veggies and combine all other ingredients in a large bowl. Add warm couscous, then salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.96 Kcal (624 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 5% | |
| Sodium | 444.64mg | 19% | |
| Potassium | 391.67mg | 8% | |
| Total Carbs | 11g | 4% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 79.9mg | 133% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.1mg | 117% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.62 Kcal (237 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 14% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 5% | |
| Sodium | 169.01mg | 19% | |
| Potassium | 148.87mg | 8% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 1.98g | 21% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 2.35g | 12% | |
| Vitamin C | 30.4mg | 133% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 8mg | 117% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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