Tomatoes and Cukes Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp vinegar
1 tbsp minced fresh parsley
1/4 tsp salt
1/4 tsp pepper
3 medium tomatoes, sliced
1/2 large cucumber, sliced
leaf lettuce , optional

Directions:

In a small bowl, whisk oil, vinegar, parsley, salt and pepper. On a serving plate, arrange tomato and cucumber slices over lettuce if desired. Drizzle with the vinaigrette. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.06 Kcal (352 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	151.29mg	6%
Potassium	273.51mg	6%
Total Carbs	4.54g	2%
Sugars	3.13g	13%
Dietary Fiber	1.34g	5%
Protein	1.32g	3%
Vitamin C	15.2mg	25%
Iron	0.1mg	0%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	60.28 Kcal (252 kJ)
Calories from fat	45.27 Kcal
		% Daily Value*
Total Fat	5.03g	11%
Sodium	108.5mg	6%
Potassium	196.14mg	6%
Total Carbs	3.26g	2%
Sugars	2.24g	13%
Dietary Fiber	0.96g	5%
Protein	0.94g	3%
Vitamin C	10.9mg	25%
Iron	0.1mg	0%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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