Directions:
- Place cucumber and ice cubes in the blender and pulse.
- Add buttermilk, parsley, mint, sour cream, and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.18 Kcal (260 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 86.09mg | 4% | |
| Potassium | 270.4mg | 6% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 11.3 Kcal (47 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 4% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 3% | |
| Sodium | 15.64mg | 4% | |
| Potassium | 49.13mg | 6% | |
| Total Carbs | 1.13g | 2% | |
| Sugars | 0.79g | 17% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 0.6g | 7% | |
| Vitamin C | 1.1mg | 10% | |
| Iron | 1.4mg | 41% | |
| Calcium | 20mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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