Directions:
- Soak the bulgur wheat in water for at least 1 hour, and add more water as needed (make sure the water is covering the grains, as they will soak up moisture).
- When bulgur is ready, drain well and put in salad bowl.
- Finely chop parsley, add to bowl.
- Chop cucumbers, remove seeds from tomato and chop finely.
- Chop the green onion finely.
- Add all the ingredients to the salad bowl.
- Add olive oil, lemon juice and sugar to taste.
- Roast pine nuts over frying pan, and sprinkle on top of salad.
- Add fresh mint, optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.02 Kcal (574 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 17.08mg | 1% | |
| Potassium | 329.82mg | 7% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 32mg | 53% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.16 Kcal (553 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 16.47mg | 1% | |
| Potassium | 318.13mg | 7% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 7.38g | 31% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 30.9mg | 53% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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