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T-Bone Steak with Tamarind Barbecue Sauce and Basil-Marinated Tomatoes (Bobby Flay) Recipe

T-Bone Steak with Tamarind Barbecue Sauce and Basil-Marinated Tomatoes (Bobby Flay) Recipe

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T-Bone Steak with Tamarind Barbecue Sauce and Basil-Marinated Tomatoes (Bobby Flay)

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Ingredients:

Serving

2 tbsp olive oil
1 red onion, coarsely chopped
3 cloves garlic, coarsely chopped
8 canned plum tomatoes and their juices, coarsely chopped
1/4 cup ketchup
1 cup water
2 tbsp dijon mustard
2 tbsp dark brown sugar
2 tbsp molasses
2 tbsp tamarind concentrate or paste
1 habanero pepper, chopped
2 tbsp ancho chile powder
1 tbsp paprika
salt and freshly ground pepper
4 tsp- bone steaks (about 10 oz each)
olive oil
1 pint cherry tomatoes, halved
1/4 cup basil chiffonade
2 tbsp olive oil
2 tbsp balsamic vinegar
salt and freshly ground pepper

Directions:

Tamarind Barbecue Sauce:
Heat oil in a large saucepan over medium-high heat. Add onions and garlic and cook until soft. Add remaining ingredients and cook for 20 minutes. Place mixture in a blender and blend until smooth. Return to the saucepan and cook an additional 15 to 20 minutes, or until thickened. Preheat grill. Reserve 1 cup of the sauce. Brush steaks with olive oil and season with salt and pepper to taste. Place on the grill and grill for 4 to 5 minutes, or until golden brown. Turn the steaks over and continue grilling for 5 to 6 minutes. During the last 2 minutes of grilling, brush the steak with some of the sauce and grill for 1 minute on each side. Remove the steaks from the grill and brush with the reserved barbecue sauce. Serve with the Basil-Marinated Tomatoes on the side.
Basil Marinated Tomatoes:
Combine all ingredients in a medium bowl and season with salt and pepper to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.28 Kcal (1889 kJ)
Calories from fat	237.57 Kcal
		% Daily Value*
Total Fat	26.4g	41%
Cholesterol	58.79mg	20%
Sodium	241.55mg	10%
Potassium	699.7mg	15%
Total Carbs	34.78g	12%
Sugars	20.43g	82%
Dietary Fiber	3.61g	14%
Protein	21.44g	43%
Vitamin C	16.8mg	28%
Vitamin A	1.4mg	46%
Iron	4.3mg	24%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	148.4 Kcal (621 kJ)
Calories from fat	78.13 Kcal
		% Daily Value*
Total Fat	8.68g	41%
Cholesterol	19.33mg	20%
Sodium	79.43mg	10%
Potassium	230.1mg	15%
Total Carbs	11.44g	12%
Sugars	6.72g	82%
Dietary Fiber	1.19g	14%
Protein	7.05g	43%
Vitamin C	5.5mg	28%
Vitamin A	0.4mg	46%
Iron	1.4mg	24%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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