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Szechuan Tuna Steaks for the George Foreman Grill Recipe

Szechuan Tuna Steaks for the George Foreman Grill Recipe

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Szechuan Tuna Steaks for the George Foreman Grill

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Ingredients:

Serving

4 tuna steaks, cut 1 inch thick (about 6 oz each)
1/4 cup soy sauce
2 tbsp rice vinegar
1 tsp sugar
2 tbsp water
1 tbsp dark sesame oil
1 tsp hot chili oil or 1/4 tsp red pepper flakes
1 clove garlic, minced
nonstick cooking spray
3 tbsp fresh cilantro, chopped

Directions:

Place tuna in single layer in large shallow glass dish.
Combine soy sauce, vineger, sugar, water, sesame oil, hot chili oil and garlic in small bowl.
Reserve 1/4 cup mixture and keep at room temperature.
Pour remaining sauce over tuna steaks, cover and refrigerate 40 minutes, turning once.
Preheat grill 5 minutes.
Drain tuna and discard marinade.
Spray both sides of grill with cooking spray.
Grill 7 minutes, or until tuna is opaque, but still feels somewhat soft in center (do not overcook).
Cut each tuna steak into thin slices (lenghtwise) and fan out onto serving platter.
Drizzle tuna slices with reserved sauce and sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.36 Kcal (207 kJ)
Calories from fat	35.45 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Sodium	1005.15mg	42%
Potassium	42.13mg	1%
Total Carbs	2.03g	1%
Sugars	0.98g	4%
Dietary Fiber	0.2g	1%
Protein	2.03g	4%
Vitamin C	0.3mg	0%
Iron	0.4mg	2%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	126.62 Kcal (530 kJ)
Calories from fat	90.95 Kcal
		% Daily Value*
Total Fat	10.11g	6%
Sodium	2578.64mg	42%
Potassium	108.07mg	1%
Total Carbs	5.22g	1%
Sugars	2.52g	4%
Dietary Fiber	0.51g	1%
Protein	5.2g	4%
Vitamin C	0.7mg	0%
Iron	1mg	2%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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