Cold Cucumber Salad Recipe

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Cold Cucumber Salad
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Ingredients:

Directions:

  1. Peel cucumbers and slice in half lengthwise.
  2. Using a teaspoon, carve out the bitter seeds and discard.
  3. Cut the cucumbers into 3x1/2-inch slices. Place cucumber slices in a colander and sprinkle salt over them. Stir the cucumber slices in order to distribute the salt as evenly as possible. Allow to drain for 15 minutes while you make the sauce.
  4. Whisk sauce ingredients together in small bowl.
  5. Rinse the cucumber slices, drain, pat dry with paper towels, then mix with the sauce and allow to marinate 10 minutes.
  6. Garnish with red pepper strips, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.58 Kcal (162 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 889.19mg 37%
Potassium 131.18mg 3%
Total Carbs 3.54g 1%
Sugars 2.04g 8%
Dietary Fiber 0.99g 4%
Protein 1.15g 2%
Vitamin C 10.7mg 18%
Iron 0.1mg 0%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 39.98 Kcal (167 kJ)
Calories from fat 21.27 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 921.36mg 37%
Potassium 135.92mg 3%
Total Carbs 3.66g 1%
Sugars 2.11g 8%
Dietary Fiber 1.03g 4%
Protein 1.19g 2%
Vitamin C 11mg 18%
Iron 0.1mg 0%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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