Directions:
- Heat oil and butter in a 10 to 12 inch skillet until almost smoking.
- Fry steaks in pan, a few at a time, for about 3 minutes on each side, adding more oil and butter as needed.
- Season each steak with salt and pepper and set aside, keeping warm.
- Lower heat and add red wine and dessert wine.
- Stir with residue left in pan.
- Add garlic and cook for 2 minutes.
- Add tomato paste and water.
- Cook until sauce is quite thick.
- Combine mashed potatoes and yams(or sweet potatoes) ina 2 qt saucepan and beat thoroughly.
- Season the potato mixture to taste.
- Spread the potato mixture on a large platter.
- Arrange the steaks on the potatoes.
- Pour the sauce over the steaks.
- Sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.95 Kcal (2457 kJ) | ||
| Calories from fat | 143.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 139.95mg | 47% | |
| Sodium | 253.85mg | 11% | |
| Potassium | 1260.42mg | 27% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 55.78g | 112% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 35% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.46 Kcal (521 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 25% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 47% | |
| Sodium | 53.83mg | 11% | |
| Potassium | 267.26mg | 27% | |
| Total Carbs | 9.21g | 14% | |
| Sugars | 2.46g | 46% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 11.83g | 112% | |
| Vitamin C | 2.1mg | 17% | |
| Iron | 1.4mg | 35% | |
| Calcium | 16.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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