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Szechuan Style Assorted Vegetables Recipe

Szechuan Style Assorted Vegetables Recipe

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Ingredients:

Serving

Directions:

- In a cup, combine the mixture of teriyaki sauce, stir-fry sauce, flour and water
- In a wok, heat oil and stir-fry the vegetables
- Add the mixture and simmer for 4 minutes
- Add the mushrooms and the tofu and simmer for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.65 Kcal (530 kJ)
Calories from fat	48.95 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Sodium	948.27mg	40%
Potassium	414.61mg	9%
Total Carbs	15.07g	5%
Sugars	5.66g	23%
Dietary Fiber	2.75g	11%
Protein	6.55g	13%
Vitamin C	48.7mg	81%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	56.83 Kcal (238 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	8%
Sodium	425.5mg	40%
Potassium	186.04mg	9%
Total Carbs	6.76g	5%
Sugars	2.54g	23%
Dietary Fiber	1.23g	11%
Protein	2.94g	13%
Vitamin C	21.8mg	81%
Iron	0.8mg	10%
Calcium	37.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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