Directions:
- - In a cup, combine the mixture of teriyaki sauce, stir-fry sauce, flour and water
- - In a wok, heat oil and stir-fry the vegetables
- - Add the mixture and simmer for 4 minutes
- - Add the mushrooms and the tofu and simmer for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.65 Kcal (530 kJ) | ||
| Calories from fat | 48.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Sodium | 948.27mg | 40% | |
| Potassium | 414.61mg | 9% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.83 Kcal (238 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 8% | |
|---|---|---|---|
| Sodium | 425.5mg | 40% | |
| Potassium | 186.04mg | 9% | |
| Total Carbs | 6.76g | 5% | |
| Sugars | 2.54g | 23% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 2.94g | 13% | |
| Vitamin C | 21.8mg | 81% | |
| Iron | 0.8mg | 10% | |
| Calcium | 37.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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