Directions:
- Preheat the oven to 400°F Mix together the garlic, chili flakes, soy sauce, sesame oil and vinegar. Pour over the pork and leave to marinate for 5 minutes (or up to 30 minutes if you have time).
- Heat the sunflower oil in a flameproof casserole pan, then brown the pork on all sides. Add the marinade, cover and cook in the oven for 25 minutes or until cooked through. Remove the pork from the pan, then leave to rest (covered) for 5 minutes. Pour off the juices and reserve.
- Add the bok choy to the pan cut side down, brown over a high heat, cover the pan and cook gently for 5 minutes until just tender. Slice the pork thinly, pour over the hot juices and serve with the bok choy and plain steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.57 Kcal (2866 kJ) | ||
| Calories from fat | 630.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.02g | 108% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 837.28mg | 35% | |
| Potassium | 363.16mg | 8% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 64.9mg | 361% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 388.64 Kcal (1627 kJ) | ||
| Calories from fat | 357.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.75g | 108% | |
|---|---|---|---|
| Cholesterol | 40.56mg | 24% | |
| Sodium | 475.33mg | 35% | |
| Potassium | 206.17mg | 8% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 6.26g | 22% | |
| Vitamin C | 14.1mg | 42% | |
| Vitamin A | 1.6mg | 95% | |
| Iron | 36.9mg | 361% | |
| Calcium | 46.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beggar's Chicken
Roasting chicken, about 3 1/2 lbs (washed and patted dry ) and 10 more.. -
Ants Climbing Trees
Ground pork or 125 g beef, Light soy sauce and 15 more.. -
Babi Tauhu (Braised Pork in Dark Soy Sauce)
Dark soy sauce, Honey, Chinese five spice powder and 11 more.. -
Amazing Thai Peanut Chicken
Soy sauce, Creamy peanut butter and 12 more.. -
Beef Kabobs
Soy sauce, Vegetable oil, Red wine vinegar and 9 more.. -
Vegetable Lo Mein
Oyster sauce, Soy sauce, Sesame oil, Sugar and 4 more.. -
Stir-Fried Lettuce
Head iceberg lettuce, Soy sauce, Sesame oil and 5 more.. -
Sheila's Peppered Lamb Chops
Lamb loin chops, Soy sauce, Olive oil, Red wine vinegar and 4 more.. -
Malasian Chicken Noodle Soup
Broth & chicken, Whole chicken (3 to 3.5 lbs) and 14 more.. -
Make Your Own Lettuce Wraps
Shrimp skewers, Shrimps (shelled and de-vained) and 37 more.. -
Kung Pao Chicken
Boneless skinless chicken breast, cubed, Egg, Cornstarch and 15 more.. -
Tofu and Bok Choy Noodle Bowl
Udon noodles, fresh, Reduced sodium soy sauce and 8 more..
Also Try
-
-
-
-
-
-
Thai Lime Chicken With Bok Choy
Peanut oil, Chicken thigh fillets (or 4 breast fillets) and 10 more.. -
-
Salmon With Bok Choy, Asian Sauce and Salmon Roe
Salmon fillets (skin on ), Vegetable oil, Salt (to taste) and 10 more.. -
Shrimp Stir-Fry With Bok Choy, Mushrooms & Peppers
Canola oil, Shrimp (shelled and deveined ), Minced garlic and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
