Crock Pot Kalua Pork Recipe

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Crock Pot Kalua Pork
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Ingredients
4
Count
Nutrition
475
Calories
Total time
1080
Minutes
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Ingredients:

Directions:

  1. Cut slits in pork and rub with salt, garlic & liquid smoke or soy sauce. Wrap in plastic and let in rest overnight in the fridge.
  2. 10-12 hours before serving, place in crockpot. Add an inch of water. Turn crockpot on low and leave it to cook for 10-12 hours, flipping pork over halfway through.
  3. Remove from the crockpot and shred with two forks.
  4. Eat as is or on a sandwich or even stir fried quickly with some shredded cabbage!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.23 Kcal (1990 kJ)
Calories from fat 199 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 170.06mg 57%
Sodium 229.71mg 10%
Potassium 963.86mg 21%
Total Carbs 13.63g 5%
Sugars 10.89g 44%
Dietary Fiber 0.07g 0%
Protein 55.05g 110%
Vitamin C 0.2mg 0%
Iron 2.8mg 16%
Calcium 75mg 8%
Amount Per 100 g
Calories 162.98 Kcal (682 kJ)
Calories from fat 68.25 Kcal
% Daily Value*
Total Fat 7.58g 34%
Cholesterol 58.32mg 57%
Sodium 78.78mg 10%
Potassium 330.56mg 21%
Total Carbs 4.67g 5%
Sugars 3.73g 44%
Dietary Fiber 0.02g 0%
Protein 18.88g 110%
Vitamin C 0.1mg 0%
Iron 1mg 16%
Calcium 25.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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