Szechuan Mushroom Stir Fry Recipe

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Szechuan Mushroom Stir Fry
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Ingredients
7
Count
Nutrition
286
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Sprinkle the mushrooms with Cajun seasoning and squirt them with the lemon juice.
  2. Heat oil in wok or skillet.
  3. Cube the mushrooms and add them to the skillet.
  4. Stir fry for 2-3 minutes.
  5. Add the Szechuan sauce.
  6. Stir thoroughly to incorporate the sauce.
  7. Add spaghetti noodles when the mushrooms are browned.
  8. Transfer to plate when noodles are heated through.
  9. Top with cubed avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.21 Kcal (1198 kJ)
Calories from fat 238.24 Kcal
% Daily Value*
Total Fat 26.47g 41%
Sodium 169.18mg 7%
Potassium 793.3mg 17%
Total Carbs 13.59g 5%
Sugars 4.27g 17%
Dietary Fiber 7.88g 32%
Protein 3.91g 8%
Vitamin C 10.1mg 17%
Iron 1mg 6%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 140.99 Kcal (590 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 41%
Sodium 83.34mg 7%
Potassium 390.79mg 17%
Total Carbs 6.69g 5%
Sugars 2.1g 17%
Dietary Fiber 3.88g 32%
Protein 1.93g 8%
Vitamin C 5mg 17%
Iron 0.5mg 6%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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