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Szechuan Green Beans Recipe

Szechuan Green Beans Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1 bag frozen green beans
3 cloves of garlic (minced )
1/2 a small onion thinly sliced
2 tbsp crushed peanuts or cashews
1/3 cup bottled szechuan sauce (can be found in the asian section of your supermarket)
2 tbsp creamy peanut butter
4 tbsp water
2 tbsp sesame oil ( you can also use veg
red pepper flakes (optional)

Directions:

Defrost green beans
Heat sesame oil on medium heat in a saute pan or wok
Saute garlic and onion until fragrant and onion turns translucent
Add green beans and water and cook until green beans are almost done.
Add Szechuan sauce, crushed peanuts, peanut butter, and red pepper flakes (optional)
Continue cooking until liquid is almost gone.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.72 Kcal (690 kJ)
Calories from fat	127.45 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Sodium	437.51mg	18%
Potassium	116.39mg	2%
Total Carbs	6.74g	2%
Sugars	2.75g	11%
Dietary Fiber	1.11g	4%
Protein	3.92g	8%
Vitamin C	1.3mg	2%
Iron	0.4mg	2%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	254.65 Kcal (1066 kJ)
Calories from fat	197.02 Kcal
		% Daily Value*
Total Fat	21.89g	22%
Sodium	676.36mg	18%
Potassium	179.93mg	2%
Total Carbs	10.43g	2%
Sugars	4.25g	11%
Dietary Fiber	1.72g	4%
Protein	6.05g	8%
Vitamin C	2mg	2%
Iron	0.7mg	2%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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