Directions:
- Prepare salsa. Cover and refrigerate until serving time.
- Mix remaining ingredients except fish in an ungreased 8x8x2 baking dish.
- Add fish; turn to coat with marinade.
- Cover and refrigerate at least 1 hour but not longer than 2 hours.
- Set oven control to broil.
- Spray broiler pan rack with nonstick cooking spray.
- Remove fish from marinade; reserve marinade.
- Place fish on rack in broiler pan.
- Broil with tops about 4 from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with a fork.
- Discard any remaining marinade.
- Serve fish with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.41 Kcal (232 kJ) | ||
| Calories from fat | 2.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 237.35mg | 10% | |
| Potassium | 209.08mg | 4% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.32 Kcal (173 kJ) | ||
| Calories from fat | 1.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 177.01mg | 10% | |
| Potassium | 155.92mg | 4% | |
| Total Carbs | 9.5g | 4% | |
| Sugars | 4.98g | 27% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 52.6mg | 118% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.8mg | 28% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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