Garlic and Mustard Chicken Recipe

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Garlic and Mustard Chicken
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Ingredients:

Directions:

  1. Season the chicken pieces with salt and pepper and place in a dish or zip-top bag.
  2. Mix the next seven ingredients together in a small bowl and add to the chicken.
  3. Turn chicken to coat, cover and refrigerate over night.
  4. Remove chicken from marinade and either put on barbecue for 10-15 minutes per side or in an 350°F oven for 35-40 minutes. But cooking times will vary, so make sure they're done.
  5. Mix the creme fraiche with the other 2Tbs dijon mustard, terragon and salt and pepper and spread on chicken just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.77 Kcal (677 kJ)
Calories from fat 132.22 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 3.33mg 1%
Sodium 263.94mg 11%
Potassium 145.52mg 3%
Total Carbs 6.54g 2%
Sugars 1.4g 6%
Dietary Fiber 1.56g 6%
Protein 2.28g 5%
Vitamin C 6.9mg 11%
Iron 1.2mg 7%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 219.09 Kcal (917 kJ)
Calories from fat 179.06 Kcal
% Daily Value*
Total Fat 19.9g 23%
Cholesterol 4.51mg 1%
Sodium 357.44mg 11%
Potassium 197.07mg 3%
Total Carbs 8.86g 2%
Sugars 1.9g 6%
Dietary Fiber 2.11g 6%
Protein 3.09g 5%
Vitamin C 9.3mg 11%
Iron 1.6mg 7%
Calcium 70mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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