Gluten-Free Falafel Recipe

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Gluten-Free Falafel Recipe
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Ingredients
10
Count
Nutrition
1425
Calories
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Ingredients:

  • 30 oz of chick peas
  • 2 tbsp garlic
  • 2 tsp cumin
  • 1 tsp turmeric
  • 1 cup parsley
  • 1 egg
  • 1 tbsp lemon juice
  • 1/2 cup rice flour

Directions:

  1. Preheat oven to 400 degrees.
  2. Put beans in a food processor and mash as much as possible.
  3. Put everything else except flour in the food processor and continue to chop it up until thoroughly blended.
  4. Put in a bowl and add flour until you get a firm, thick batter.
  5. Form into balls or patties and place on a baking sheet.
  6. Bake for 30 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1424.77 Kcal (5965 kJ)
Calories from fat 217.39 Kcal
% Daily Value*
Total Fat 24.15g 37%
Cholesterol 163.68mg 55%
Sodium 163.98mg 7%
Potassium 920.36mg 20%
Total Carbs 245.17g 82%
Sugars 28.72g 115%
Dietary Fiber 49.93g 200%
Protein 67.06g 134%
Vitamin C 117.7mg 196%
Iron 1872mg 10400%
Calcium 544.2mg 54%
Amount Per 100 g
Calories 122.59 Kcal (513 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 37%
Cholesterol 14.08mg 55%
Sodium 14.11mg 7%
Potassium 79.19mg 20%
Total Carbs 21.1g 82%
Sugars 2.47g 115%
Dietary Fiber 4.3g 200%
Protein 5.77g 134%
Vitamin C 10.1mg 196%
Iron 161.1mg 10400%
Calcium 46.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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