Directions:
- For HOT/WARM SALSA: In a medium microwave-safe bowl, combine all of the salsa ingredients; mix well. Microwave on HIGH for 1-1/2 to 2 minutes or until thoroughly heated, stirring once halfway through cooking. Cover to keep warm.
- For COOL/ROOM TEMPERATURE SALSA: Combine all of the ingredients in a medium sized bowl; mix well.
- In a small bowl, combine the brown sugar and 1 tablespoon of lime juice; mix well. Rub the mixture on the fish steaks.
- Spray a skillet with nonstick cooking spray. Pan fry the steaks for about 2-3 minutes on each side over medium-high heat, until the steaks flake easily with a fork.
- Plate the steaks, and spoon the salsa the fish- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.18 Kcal (151 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 10.02mg | 0% | |
| Potassium | 63.58mg | 1% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 6.7mg | 37% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 1% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 1% | |
| Sodium | 21.14mg | 0% | |
| Potassium | 134.17mg | 1% | |
| Total Carbs | 12.6g | 2% | |
| Sugars | 10.29g | 20% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 4.38g | 4% | |
| Vitamin C | 10.3mg | 8% | |
| Iron | 14.1mg | 37% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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