Pineapple Salsa Recipe

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Pineapple Salsa
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Calories
Minutes

Ingredients:

Directions:

  1. Gently toss pineapple, onion, cilantro, preserves, jalapeno, lime juice, and pepper together until well blended.
  2. Chill, then serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.93 Kcal (142 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.65mg 0%
Potassium 37.1mg 1%
Total Carbs 8.84g 3%
Sugars 6.02g 24%
Dietary Fiber 0.33g 1%
Protein 0.25g 1%
Vitamin C 3.5mg 6%
Calcium 5mg 1%
Amount Per 100 g
Calories 98.92 Kcal (414 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.9mg 0%
Potassium 108.15mg 1%
Total Carbs 25.78g 3%
Sugars 17.54g 24%
Dietary Fiber 0.96g 1%
Protein 0.74g 1%
Vitamin C 10.1mg 6%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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