Swordfish-Fruit Kabobs Recipe

Posted by
Rate It!
Swordfish-Fruit Kabobs
Add your photo!
Ingredients
10
Count
Nutrition
330
Calories
Total time
53
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup olive oil
  • 2 tbsp lime juice
  • 2 tsp soy sauce
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 lbs swordfish steaks
  • 1 small pineapple
  • 3 medium nectarines

Directions:

  1. Combine first 7 ingredients to make a marinade.
  2. Cut swordfish into 2 chunks.
  3. Marinate fish at least 30 minutes.
  4. Cut pineapple to have 16 chunks.
  5. Cut nectarines into quarters.
  6. Thread pieces onto skewers.
  7. Grill 10-15 minutes, brushing with marinade and turning often.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.6 Kcal (1380 kJ)
Calories from fat 187.25 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 44.22mg 15%
Sodium 413.56mg 17%
Potassium 570.53mg 12%
Total Carbs 13.99g 5%
Sugars 9.95g 40%
Dietary Fiber 2.29g 9%
Protein 23.59g 47%
Vitamin C 8.3mg 14%
Iron 80mg 445%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 106.75 Kcal (447 kJ)
Calories from fat 60.65 Kcal
% Daily Value*
Total Fat 6.74g 32%
Cholesterol 14.32mg 15%
Sodium 133.94mg 17%
Potassium 184.78mg 12%
Total Carbs 4.53g 5%
Sugars 3.22g 40%
Dietary Fiber 0.74g 9%
Protein 7.64g 47%
Vitamin C 2.7mg 14%
Iron 25.9mg 445%
Calcium 3.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top