Directions:
- Flour steak and brown in oil.
- Remove from skillet and drain oil.
- Pour 1 can tomatoes in skillet.
- Place steak on top and pour remaining can of tomatoes on steak.
- Cover and simmer until beef is cooked all the way through, however you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.82 Kcal (774 kJ) | ||
| Calories from fat | 62.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 338.12mg | 14% | |
| Potassium | 287.97mg | 6% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.85 Kcal (753 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 11% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 13% | |
| Sodium | 329.02mg | 14% | |
| Potassium | 280.22mg | 6% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 17.59g | 36% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 13% | |
| Calcium | 45.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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