Directions:
- Rub the beef with the garlic.
- In a 4 1/2 quart Dutch oven, brown beef in hot peanut oil. Drain off the fat.
- Stir together the vinegar, ketchup, brown sugar and salt and pour over the meat.
- Add celery leaves and onions. Bring to boiling: reduce heat. Cover and simmer about 2 hours.
- Add the carrots and cook 30 minutes or until beef and vegetables are tender.
- Transfer beef and vegetables to a serving platter; keep warm.
- Skim off fat from juices in the Dutch oven. Boil the juices, uncovered, 5-8 minutes or till reduced to about 1 cup.
- Serve juices with the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.92 Kcal (3416 kJ) | ||
| Calories from fat | 507.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.34g | 87% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 3961.84mg | 165% | |
| Potassium | 1234.64mg | 26% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 47.83g | 96% | |
| Vitamin C | 93.7mg | 156% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.3mg | 35% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.81 Kcal (715 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 87% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 54% | |
| Sodium | 829.41mg | 165% | |
| Potassium | 258.47mg | 26% | |
| Total Carbs | 5.64g | 9% | |
| Sugars | 2.27g | 43% | |
| Dietary Fiber | 0.84g | 16% | |
| Protein | 10.01g | 96% | |
| Vitamin C | 19.6mg | 156% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.3mg | 35% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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