Directions:
- Combine flour, salt and pepper. Pound flour mixture into meat.
- In a large skillet, add oil and brown meat on both sides over very high heat. When both sides are brown, add can of soup mixed with water; lifting meat to get underneath. Simmer on very low heat for 1 1/2 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.38 Kcal (69 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 18.01mg | 1% | |
| Potassium | 26.55mg | 1% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 83.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 2% | |
|---|---|---|---|
| Sodium | 111.87mg | 1% | |
| Potassium | 164.93mg | 1% | |
| Total Carbs | 4.4g | 0% | |
| Sugars | 2.35g | 2% | |
| Dietary Fiber | 0.29g | 0% | |
| Protein | 0.29g | 0% | |
| Vitamin C | 3.8mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 9.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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