Lamb Stew Recipe

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Ingredients:

Serving

2 lbs lamb, cubed
1/2 tsp sugar
2 tbsp oil
2 tsp salt
1/4 tsp pepper
1/4 cup flour
2 cups water
3/4 cup red wine
1/4 tsp garlic powder
2 tsp worcestershire sauce
6 -8 carrots, sliced
4 small onions, quartered
4 celery ribs, sliced
3 medium potatoes, diced

Directions:

Sprinkle lamb with sugar. Brown in oil in skillet.
Remove lamb and place in slow cooker, reserving drippings. Stir in salt, pepper, and flour into drippings until smooth. Stir in water and wine, until smooth, stirring until broth simmers and thickens.
Pour into cooker. Add remaining ingredients and stir until well mixed.
Cover. Cook on low 8-10 hours.
Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.61 Kcal (1761 kJ)
Calories from fat	120.41 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	98.28mg	33%
Sodium	1154.65mg	48%
Potassium	1122.87mg	24%
Total Carbs	33.41g	11%
Sugars	9.57g	38%
Dietary Fiber	6.6g	26%
Protein	33.97g	68%
Vitamin C	10.4mg	17%
Vitamin A	1.4mg	45%
Iron	4.2mg	23%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	83.49 Kcal (350 kJ)
Calories from fat	23.9 Kcal
		% Daily Value*
Total Fat	2.66g	21%
Cholesterol	19.51mg	33%
Sodium	229.19mg	48%
Potassium	222.89mg	24%
Total Carbs	6.63g	11%
Sugars	1.9g	38%
Dietary Fiber	1.31g	26%
Protein	6.74g	68%
Vitamin C	2.1mg	17%
Vitamin A	0.3mg	45%
Iron	0.8mg	23%
Calcium	23mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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