Directions:
- Salt & pepper the cubed pork, toss with the flour. Heat oil, add floured pork and brown on all sides. When browned, add thyme, bay leaf and the broth. Cover. Lower heat to simmer for up to one hour. Stirring once in a while. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.89 Kcal (577 kJ) | ||
| Calories from fat | 70.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 169.07mg | 7% | |
| Potassium | 225.61mg | 5% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 12% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 11% | |
| Sodium | 137.38mg | 7% | |
| Potassium | 183.33mg | 5% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 10.4g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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