Directions:
- Preheat oven to 400°; using a sharp chef’s knife, remove the skin from the salmon and discard.
- In a saute pan over high heat, melt 2 tablespoons butter.
- Sprinkle the salmon with Old Bay seasoning, add the fillets to the hot pan, and sear quickly on both sides.
- Remove the salmon fillets from the pan and place them in a 13 x 9 inch baking dish; add the wine and set the dish aside.
- In a 10-inch saute pan, melt the remaining butter; add in the mushrooms and saute for 2-3 minutes, then add in the spinach.
- Toss the spinach with the mushrooms and season with salt, pepper, and nutmeg.
- When the spinach has wilted, spread the mixture over the salmon fillets.
- Sprinkle with the cheese, and bake for 10-15 minutes, or until the salmon is cooked through and the cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.55 Kcal (1639 kJ) | ||
| Calories from fat | 189.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 115.16mg | 38% | |
| Sodium | 382.83mg | 16% | |
| Potassium | 878.18mg | 19% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 43.29g | 87% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 286.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 32% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 38% | |
| Sodium | 135.83mg | 16% | |
| Potassium | 311.58mg | 19% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 15.36g | 87% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 101.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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