Directions:
- In a 10-in. ovenproof skillet, cook and stir red onion and sugar in oil over medium heat for 10-12 minutes or until golden brown. Remove 1/4 cup; set aside.
- To the skillet, stir in the green onions, mustard and thyme. Remove from the heat. In a bowl, beat the eggs, water, salt and pepper. Pour into skillet, sprinkle with 1/4 cup cheese.
- Bake, uncovered, at 375° for 10-15 minutes or until a knife inserted near the center comes out clean. Top with reserved onion mixture and remaining cheese. Cut into wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.69 Kcal (807 kJ) | ||
| Calories from fat | 109.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 252.04mg | 84% | |
| Sodium | 139.99mg | 6% | |
| Potassium | 226.8mg | 5% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 19% | |
|---|---|---|---|
| Cholesterol | 140.13mg | 84% | |
| Sodium | 77.83mg | 6% | |
| Potassium | 126.1mg | 5% | |
| Total Carbs | 5.58g | 3% | |
| Sugars | 2.64g | 19% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 6.37g | 23% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 66.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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