Directions:
- In a 10-inch ovenproof skillet, cook and stir red onion and sugar in oil over medium heat for 10-12 minutes or until golden brown.
- Remove 1/4 cup; set aside.
- To the skillet, add green onions, mustard, and thyme; mix well.
- Remove from the heat.
- In a bowl, beat eggs, water, salt, and pepper.
- Pour into skillet; sprinkle with 1/4 cup cheese.
- Bake, uncovered, at 375 degrees for 10-15 minutes or until a knife inserted near the center comes out clean.
- Top with reserved onion mixture and remaining cheese.
- Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.74 Kcal (748 kJ) | ||
| Calories from fat | 106.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 180.24mg | 60% | |
| Sodium | 215.67mg | 9% | |
| Potassium | 161.17mg | 3% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 133.98 Kcal (561 kJ) | ||
| Calories from fat | 79.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 18% | |
|---|---|---|---|
| Cholesterol | 135.1mg | 60% | |
| Sodium | 161.66mg | 9% | |
| Potassium | 120.8mg | 3% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.47g | 13% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 8.41g | 22% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 137.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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