Egg Salad Recipe

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Egg Salad
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Ingredients:

Directions:

  1. Place eggs in a pot, and cover with cold water. Apply to high heat until it reaches a gentle boil. Remove from heat, cover, and allow it to sit for 10 minutes. Remove from water after 10 minutes.
  2. Chop the celery and lettuce into small pieces.
  3. Peel and cut the eggs into fours.
  4. Mash the eggs, but not too much, you want it to have some texture.
  5. Mix in the celery and lettuce.
  6. Add mayo and mustards until combined.
  7. Add the salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.73 Kcal (518 kJ)
Calories from fat 79.69 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 261.68mg 87%
Sodium 142.65mg 6%
Potassium 146.84mg 3%
Total Carbs 1.47g 0%
Sugars 1.01g 4%
Dietary Fiber 0.46g 2%
Protein 9.47g 19%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 125.77 Kcal (527 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 265.99mg 87%
Sodium 145mg 6%
Potassium 149.26mg 3%
Total Carbs 1.5g 0%
Sugars 1.03g 4%
Dietary Fiber 0.47g 2%
Protein 9.63g 19%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 46.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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