Directions:
- Combine oats, yogurt, orange juice, and brown sugar in a medium bowl. Add apple, banana, and blueberries, stirring gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.64 Kcal (1062 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 92.49mg | 4% | |
| Potassium | 653.39mg | 14% | |
| Total Carbs | 45.55g | 15% | |
| Sugars | 23.65g | 95% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1.2mg | 7% | |
| Calcium | 245.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 7% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 23.66mg | 4% | |
| Potassium | 167.14mg | 14% | |
| Total Carbs | 11.65g | 15% | |
| Sugars | 6.05g | 95% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 2.71g | 21% | |
| Vitamin C | 6.9mg | 45% | |
| Iron | 0.3mg | 7% | |
| Calcium | 62.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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