Directions:
- In a saucepan, combine juice, cornstarch, curry and sugar. Bring to a simmer. Add blueberries and nectarines; stir until sauce is slightly thickened. Add banana and almonds, then immediately remove from heat. Use warm or cold over angel food cake, ice cream, pancakes or waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Sodium | 2.7mg | 0% | |
| Potassium | 323.29mg | 7% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.28 Kcal (353 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 5% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 226.46mg | 7% | |
| Total Carbs | 15.15g | 7% | |
| Sugars | 9.5g | 54% | |
| Dietary Fiber | 2.1g | 12% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 19.2mg | 46% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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