Directions:
- Whatever else you do, don't use all frozen fruit! Place all ingredients in a blender & mix by using on/off pluse function until ingredients are mostly blended. Continue mixing, gradually increasing the speed, until the mixture is smooth.
- Pout into 2 glasses & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.3 Kcal (1169 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.76mg | 0% | |
| Potassium | 659.67mg | 14% | |
| Total Carbs | 70.33g | 23% | |
| Sugars | 55.44g | 222% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 104.8mg | 175% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 175.56mg | 14% | |
| Total Carbs | 18.72g | 23% | |
| Sugars | 14.76g | 222% | |
| Dietary Fiber | 1.85g | 28% | |
| Protein | 0.85g | 6% | |
| Vitamin C | 27.9mg | 175% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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