Directions:
- Combine all ingredients in a blender.
- Blend on medium speed until smooth and frothy.
- Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.47 Kcal (580 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 86.73mg | 4% | |
| Potassium | 482.75mg | 10% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 18.3g | 73% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 23.1mg | 38% | |
| Calcium | 231.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 62.94 Kcal (264 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 2% | |
| Sodium | 39.42mg | 4% | |
| Potassium | 219.43mg | 10% | |
| Total Carbs | 10.75g | 8% | |
| Sugars | 8.32g | 73% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 3.23g | 14% | |
| Vitamin C | 10.5mg | 38% | |
| Calcium | 105.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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