Directions:
- Preheat oven to 375 F.
- Cover bottom of shallow greased casserole with a cup of grated cheese.
- Make 6 depressions in cheese. Slide an egg into each depression.
- Sprinkle with cream or evaporated milk, SALT, pepper and parsley.
- Top with additional grated cheese, bake for 25 minutes or until eggs are firm but not hard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 182.08mg | 61% | |
| Sodium | 334.23mg | 14% | |
| Potassium | 117.4mg | 2% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 223.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 194.14 Kcal (813 kJ) | ||
| Calories from fat | 122.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 16% | |
|---|---|---|---|
| Cholesterol | 237.23mg | 61% | |
| Sodium | 435.48mg | 14% | |
| Potassium | 152.97mg | 2% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 16.26g | 25% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.5mg | 6% | |
| Calcium | 290.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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