Swiss Creamed Peas Recipe

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Ingredients:

Serving

3 cups frozen green peas
1 cup sliced green onion
2 tbsp butter
1 tbsp flour
1/2 tsp salt
1 cup heavy cream
1/2 tsp lemon , zest of
3 oz shredded swiss cheese

Directions:

Cook peas according to package directions, drain.
In the meantime, melt butter in a saucepan, add onion and cook until tender without browning.
Add flour and salt, stir to coat.
Add cream and lemon, cook and stir over medium high heat until thick and bubbly.
Reduce heat to low, add cheese and stir until melted.
Add drained peas, stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.56 Kcal (928 kJ)
Calories from fat	139.71 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Cholesterol	50.62mg	17%
Sodium	338.05mg	14%
Potassium	151.98mg	3%
Total Carbs	12.99g	4%
Sugars	4.09g	16%
Dietary Fiber	3.77g	15%
Protein	7.94g	16%
Vitamin C	14mg	23%
Iron	1.6mg	9%
Calcium	152mg	15%

Amount Per 100 g
Calories	182.99 Kcal (766 kJ)
Calories from fat	115.39 Kcal
		% Daily Value*
Total Fat	12.82g	24%
Cholesterol	41.81mg	17%
Sodium	279.2mg	14%
Potassium	125.53mg	3%
Total Carbs	10.73g	4%
Sugars	3.38g	16%
Dietary Fiber	3.11g	15%
Protein	6.56g	16%
Vitamin C	11.6mg	23%
Iron	1.3mg	9%
Calcium	125.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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