Lawry's Creamed Corn Recipe

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Ingredients:

Serving

1 1/2 tbsp butter
1 1/2 tbsp flour
1/2 tsp salt
1 1/2 cups whipping cream
2 tbsp sugar
3 cups canned whole kernel corn (or fresh or frozen is okay)

Directions:

Melt butter in heavy saucepan.
Add flour and salt, stirring to blend.
Slowly add whipping cream, stirring constantly until thickened.
Add sugar and corn, heat.
For Au Gratin creamed corn, place corn in a 9 or 10 inch shallow casserole dish.
Sprinkle with 1/4 cup freshly grated Parmesan cheese and brown under broiler.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.65 Kcal (857 kJ)
Calories from fat	121.29 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	40.93mg	14%
Sodium	521.46mg	22%
Potassium	194.53mg	4%
Total Carbs	21.48g	7%
Sugars	4.25g	17%
Dietary Fiber	1.9g	8%
Protein	3.39g	7%
Vitamin C	7.7mg	13%
Iron	1mg	5%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	167.17 Kcal (700 kJ)
Calories from fat	99.08 Kcal
		% Daily Value*
Total Fat	11.01g	21%
Cholesterol	33.44mg	14%
Sodium	425.97mg	22%
Potassium	158.91mg	4%
Total Carbs	17.54g	7%
Sugars	3.47g	17%
Dietary Fiber	1.55g	8%
Protein	2.77g	7%
Vitamin C	6.3mg	13%
Iron	0.8mg	5%
Calcium	26.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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