Directions:
- In a large saucepan cook the shallots and garlic in hot butter till the onion is tender, but not brown. Stir in the chicken broth, caraway seed, salt, pepper, and ground nutmeg. Bring to a boil; reduce heat. Cover; simmer for 15 minutes.
- Combine the light cream or milk and flour (increase the milk or light cream by 1/2 cup if adding the cabbage and rice); add to the mixture in the saucepan. If adding the cabbage and rice, do this now as well. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
- Reduce heat. Add the cheese; cook and stir until the cheese is partially melted. Serve immediately with crusty white bread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.57 Kcal (676 kJ) | ||
| Calories from fat | 64.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 325.26mg | 14% | |
| Potassium | 402.04mg | 9% | |
| Total Carbs | 22.31g | 7% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 27.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 11% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 3% | |
| Sodium | 139.44mg | 14% | |
| Potassium | 172.36mg | 9% | |
| Total Carbs | 9.57g | 7% | |
| Sugars | 4.94g | 46% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 8.1mg | 31% | |
| Iron | 0.6mg | 8% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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