Amount Per 1 Serving
Calories	442.89 Kcal (1854 kJ)
Calories from fat	231.98 Kcal
		% Daily Value*
Total Fat	25.78g	40%
Cholesterol	102.63mg	34%
Sodium	500.05mg	21%
Potassium	505.79mg	11%
Total Carbs	18.76g	6%
Sugars	4.66g	19%
Dietary Fiber	2.66g	11%
Protein	31.61g	63%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	426.4mg	43%

Amount Per 100 g
Calories	184.3 Kcal (772 kJ)
Calories from fat	96.53 Kcal
		% Daily Value*
Total Fat	10.73g	40%
Cholesterol	42.71mg	34%
Sodium	208.09mg	21%
Potassium	210.48mg	11%
Total Carbs	7.81g	6%
Sugars	1.94g	19%
Dietary Fiber	1.11g	11%
Protein	13.15g	63%
Iron	1.6mg	22%
Calcium	177.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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