Directions:
- In a bowl, wisk the flour, eggs and milk until smooth. Cover and refrigerate for 1 hour.
- Heat a lightly greased 7-in. skillet. Pour about 2 tablespoons batter into the skillet; lift and tilt pan to evenly coat the bottom. Cook until the top appears dry; turn and cook 15-20 seconds longer. Remove to a plate. Repeat with the remaining batter, adding more oil to the skillet as needed. Place waxed paper betweeen crepes. Sprinkle chicken, ham and swiss cheese over crepes. Roll up tightly. Place seam side down in a greased 13x9x2 baking dish.
- For the sauce, in a small saucepan, melt the butter. Stir in the flour and bouillon until blended. Gradually whisk in the milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly. Remove from the heat. Stir in swiss cheese and ham until cheese is melted. Pour 2/3 cup sauce over crepes. Bake uncovered, at 350' for 15-20 minutes or until bubbly and heated through. Sprinkle with parsley. Serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.77 Kcal (1900 kJ) | ||
| Calories from fat | 218.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Cholesterol | 110.17mg | 37% | |
| Sodium | 765.87mg | 32% | |
| Potassium | 426.48mg | 9% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 296mg | 30% | |
| Amount Per 100 g | |||
| Calories | 183.7 Kcal (769 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 37% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 37% | |
| Sodium | 310.05mg | 32% | |
| Potassium | 172.65mg | 9% | |
| Total Carbs | 12.91g | 11% | |
| Sugars | 2.05g | 20% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 10.85g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 6% | |
| Calcium | 119.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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