Directions:
- In saucepan melt butter.
- Blend in flour, onion, 1/2 teaspoon salt, and dash pepper.
- Add milk all at once.
- Cook and stir till thick and bubbly.
- Add ham and eggs; heat.
- Garnish with cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.46 Kcal (1166 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 103.94mg | 35% | |
| Sodium | 817.38mg | 34% | |
| Potassium | 478.28mg | 10% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 265.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 17% | |
|---|---|---|---|
| Cholesterol | 33mg | 35% | |
| Sodium | 259.55mg | 34% | |
| Potassium | 151.87mg | 10% | |
| Total Carbs | 6.32g | 7% | |
| Sugars | 3.3g | 42% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 7.34g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 84.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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