Swiss Cheese Spaetzle Recipe

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Swiss Cheese Spaetzle
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Ingredients:

Directions:

  1. Fill a large pot of salted water to a boil.
  2. Meanwhile, heat up a nonstick frying pan over medium heat. Add the onion and bacon. Cook until the onion is slightly golden.
  3. For the pasta, mix together eggs, flour, milk and nutmeg. The dough will be quite runny.
  4. Put the pasta dough onto a wooden board, now scrape with a knife little dumplings about the size of a couple of peas and let each dumpling fall into the boiling water. You can also use what is called a Spätzle machine which is like a giant garlic press or push it through a colander.
  5. Once the dumplings float on the water, take them out as they are done.
  6. Add the Spätzle dumplings and the cheese to the frying pan and fry for a couple of minutes.
  7. Season with salt and pepper and sprinkle some parsley on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.1 Kcal (1633 kJ)
Calories from fat 136.34 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 97.63mg 33%
Sodium 168.62mg 7%
Potassium 271.51mg 6%
Total Carbs 47.54g 16%
Sugars 3.15g 13%
Dietary Fiber 1.72g 7%
Protein 14.23g 28%
Vitamin C 1.9mg 3%
Iron 0.5mg 3%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 230.54 Kcal (965 kJ)
Calories from fat 80.57 Kcal
% Daily Value*
Total Fat 8.95g 23%
Cholesterol 57.7mg 33%
Sodium 99.65mg 7%
Potassium 160.46mg 6%
Total Carbs 28.1g 16%
Sugars 1.86g 13%
Dietary Fiber 1.01g 7%
Protein 8.41g 28%
Vitamin C 1.1mg 3%
Iron 0.3mg 3%
Calcium 114.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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