Directions:
- Preheat oven to 400 degrees. Wrap beets individually in foil. Roast until beets are tender, about 1 hour. Cool. Peel beets and cut into 1/2-inch cubes. (Can be prepared 2 days ahead. Cover; chill).
- Fold Swiss chard leaves in half lengthwise and cut stalks away from leaves. Cut leaves coarsely into 1-inch pieces. Slice stalks thinly crosswise. Reserve stalks and leaves separately. Cook chopped leaves in large pot of boiled salted water until just tender, about 1 minute. Drain and reserve.
- In a small pan, toast pine nuts. Set aside.
- Heat oil in heavy large pot over high heat. Add sliced stalks; saute until starting to soften, about 8 minutes.
- Add onion and next 3 ingredients; saute 3 minutes. Add drained tomatoes and 1 cup raisins. Reduce heat to medium and simmer until vegetables are soft, stirring occasionally, about 15 minutes.
- Add chard leaves to pot; stir to heat through. Remove from heat; add lime juice and stir to blend. Season to taste with salt and pepper. Transfer chard mixture to large platter. Sprinkle with beets, goat cheese, toasted pine nuts, and remaining 2 tablespoons raisins.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.07 Kcal (4154 kJ) | ||
| Calories from fat | 552.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.39g | 94% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 4% | |
| Sodium | 2927.04mg | 122% | |
| Potassium | 1506.25mg | 32% | |
| Total Carbs | 83.19g | 28% | |
| Sugars | 23.75g | 95% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 35.27g | 71% | |
| Vitamin C | 100.3mg | 167% | |
| Iron | 7.5mg | 42% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 228.76 Kcal (958 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 94% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 4% | |
| Sodium | 674.95mg | 122% | |
| Potassium | 347.33mg | 32% | |
| Total Carbs | 19.18g | 28% | |
| Sugars | 5.48g | 95% | |
| Dietary Fiber | 2.14g | 37% | |
| Protein | 8.13g | 71% | |
| Vitamin C | 23.1mg | 167% | |
| Iron | 1.7mg | 42% | |
| Calcium | 51.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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