Directions:
- Heat olive oil in a large skillet over medium heat. Add shallots; cook 2 minutes or until shallots begin to brown, stirring frequently. Stir in chard. Cover and cook 2 minutes or until chard wilts. Remove from heat; stir in salt and black pepper. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.48 Kcal (1949 kJ) | ||
| Calories from fat | 366.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.68g | 63% | |
|---|---|---|---|
| Sodium | 281.18mg | 12% | |
| Potassium | 717.85mg | 15% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 17mg | 28% | |
| Iron | 3.4mg | 19% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 334.18 Kcal (1399 kJ) | ||
| Calories from fat | 262.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.2g | 63% | |
|---|---|---|---|
| Sodium | 201.87mg | 12% | |
| Potassium | 515.37mg | 15% | |
| Total Carbs | 12.73g | 6% | |
| Sugars | 3.57g | 20% | |
| Dietary Fiber | 6.22g | 35% | |
| Protein | 11.93g | 33% | |
| Vitamin C | 12.2mg | 28% | |
| Iron | 2.4mg | 19% | |
| Calcium | 145.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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