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Swiss Chard Soup With Tortellini and Sun-Dried Tomatoes Recipe

Swiss Chard Soup With Tortellini and Sun-Dried Tomatoes Recipe

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Swiss Chard Soup With Tortellini and Sun-Dried Tomatoes

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Ingredients:

Serving

2/3 cup sun-dried tomato
1 cup hot water
1 tbsp olive oil
1 medium onion, finely chopped
2 medium carrots, finely diced
1 large swiss chard
6 cups water (or vegetable broth)
1 (14 oz) can diced tomatoes (undrained )
12 oz cheese tortellini
1 1/2 tsp italian herb seasoning
1 medium yellow squash, finely diced
2 tbsp dill, chopped (or 1tsp dry )
salt
pepper
parmesan cheese

Directions:

Cover sun-dried tomatoes with hot water, let stand till needed.
Heat oil in large soup pot, add onion and carrot and saute over medium heat, covered, stirring occasionoally until onion is golden.
Wash and trim swiss chard off of ribs, cut into 1/2 in by 2 in shreds. Place in another large pot, steam 5-7 minutes, until limp and bright green (I sometimes skip this part and just let it cook in the soup).
Add 6 c water (or broth), tomatoes, sun-dried tomatoes and italian seasoning to onion and carrots. Gently simmer covered, for 15 minutes.
Add the yellow squash , dill and tortellini and simmer 10 more minutes until they are done.
Stir in swiss chard, season with salt and pepper (can add more water if it seems too crowded).
Top with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.19 Kcal (725 kJ)
Calories from fat	44.04 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	17.86mg	6%
Sodium	213.62mg	9%
Potassium	318.57mg	7%
Total Carbs	26.1g	9%
Sugars	3.62g	14%
Dietary Fiber	2.39g	10%
Protein	7.19g	14%
Vitamin C	6.3mg	11%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	58.43 Kcal (245 kJ)
Calories from fat	14.86 Kcal
		% Daily Value*
Total Fat	1.65g	8%
Cholesterol	6.03mg	6%
Sodium	72.07mg	9%
Potassium	107.47mg	7%
Total Carbs	8.8g	9%
Sugars	1.22g	14%
Dietary Fiber	0.81g	10%
Protein	2.42g	14%
Vitamin C	2.1mg	11%
Vitamin A	0.1mg	5%
Iron	0.6mg	10%
Calcium	39.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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